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Held in a structured group setting and led by a CrossFit Coach, we provide a high-intensity, full-body workout by combining aerobic and anaerobic cardiovascular exercise, high-energy strength training, Each session is 1 hour long and includes a Warm Up (15 Minutes), Strength (20 Minutes), and Workout (5-25 Minutes)
We also incorporate regular specialty classes with extra emphasis on strength training, Olympic lifting, gymnastics and mobility. All our sessions are appropriate for individuals of all fitness levels as everyone works out at their own pace and the coach will help you scale the workout to your ability. The only way to truly experience our concept is to try it out.

 

TRAINERS

 

    • Qualified Coaches

      All of our Coaches are Qualified CrossFit Trainers.

 

    • 24/7/365 SUPPORT

      Constantly Varied/Functional Movements/High Intensity

 

    • Coach Led Classes

      A trainer will be guiding you during EVERY Session!

 

    • Control and Enjoy

      Our trainers enjoy motivating and inspiring others and promoting a healthy lifestyle.

 

    • Real People Real Results

      Get inspired by people that were fed up and decided to make a better life for themselves

 

    • Workouts to nutritional counseling

      We provide all the tools you need
      to assist you in reaching your goals…

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